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Like It Hot?

Well if you’re living in the mid-west… you had better like it hot – because the extended forecast is looking anything BUT cool!  Whew.

We always start school the same time every year – This week.   But this year, I’m especially glad.  It’s crazy hot, and our kids need something to do, since they’re inside all day most days with weather like this!

So… speaking of HOT.  My boys like a little BBQ sauce now and then.  I’m not a huge fan myself, but I obviously want a better option for those I love, who do!

There are a few things to watch out for in condiments – gluten, high fructose corn syrup, and MSG.

Here’s a brand we enjoy, available from our local food co-op.

This brand has none of the offenders included.  Make sure you read every label, and when in doubt?

Go without!

It’s so not worth the after effects.

Other condiments that often contain gluten or the other offenders:

Mayo, Mustard, Ketchup, Relish, Pickles… always read the labels!!!

“Therefore, dear friends, since you have been forewarned, be on your guard so that you may not be carried away by the error of the lawless and fall from your secure position.  But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be glory both now and forever! Amen.”

2 Peter 3:17-18

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