Category Archives: Steph

Workout Review Time

So, if you’re still following along – I mentioned a few weeks back that I got some new workout DVDs from Bob.  He was having a special… some friends and I teamed up and ordered a few to get cheaper shipping.  Unfortunately, the company sort of fell through on shipping all of our orders!  We each ended up only getting one DVD!  Thankfully we each got a different workout though, so we could trade them and at least see what they were about!

Despite contacting the company twice, I’ve yet to hear where my order is, and unfortunately – their big sale they were having (at $4.99-$6.99 per DVD) is now over!  I guess if we never hear something back we’ll just order again.  I’m too dedicated to get THAT upset – since I obviously haven’t been charged!

Okay…  all of that to say – these are some GREAT workouts.  The “MY WORKOUT” (meaning – Bob’s workout) is fantastic.  It has two 25-30 minute workouts, which can be done separately or together.  Personally, I wish it was set up with the first one second, and the second one first, like my friend Steph suggested – and then maybe I’d feel like doing them combined.  By the time I get done with the first part for a quick workout… I feel like passing on the second part, because the “hard work” is done.  The second one is definitely less cardio madness.  Both are still great workouts, just in different ways.  This workout is only available on Bob’s website… it’s still not available on Amazon.com.

Personally, I don’t think they’re offering it yet, because most beginners would be running for the hills after this workout… it’s high paced, and non-stop movement.  Different from his circuit training where your body takes more of a break in-between the heart throttling.  I wouldn’t suggest it being your first workout you buy from Bob Harper.

Bob's TOTAL BODY Transformation - totally worth the money!

The next workout we ordered will be available on amazon.com soon.  You can pre-order it now actually.  It’s called “Total Body Transformation” – and he says several times in the workout, “This will be the hardest workout you’ve ever done!”  I’ve done it three times so far, and it’s gotten easier every time… like most workouts.  Don’t confuse that to mean it’s easy… because it’s NOT.  It’s an arm sculpting, rear busting workout.  I spent most of the workout rotating between which part of my body hurt the worst… my arms… no, no… my legs… uuuuugh….  OUUUUCH.  LOL!  I really do have a love/hate relationship with Bob.   I keep telling myself that pain is weakness leaving the body… I’m getting stronger.  Someday I’ll have abs again!

Side note:  Women have to have about 8-14% body fat to see their ab muscles defined.  This core strength isn’t about vanity (at least for me, my bikini days are long gone, nor would I go there again if I could – modesty yo!) it’s about over all strength and back strength for LIFE!  Being healthy for Him – in every way.

“Watch and pray so that you will not fall into temptation.  The spirit is willing but the body is weak.” – Matthew 26:41

Getting 5K-razy

You may know – I’m not a runner.

My brothers were both all-state track sprinters all through highschool.  I think my oldest brother got 2nd in the state for what used to be the 100 yard dash and they both competed as freshman on up either in sprint relays or individual sprinting events – they were both REALLY fast.

I seem to have most of the recessive genes in the family.  I did try running some in Jr. High – but I didn’t like it.  The expectation of my last name was high, and my ability didn’t match up.  I wasn’t fast.   I didn’t ever feel the greatest while running either … so I passed when I got to high school.  I really don’t think I was in very good shape, which didn’t help my efforts.

I always wished I could run.  It was neat to watch others make it look so easy.  To watch my brothers “kick it in” with such energy [that was definitely God-given ability] was nothing short of amazing.

Now myself?  I felt like a broken machine when someone would yell, “get the lead out!!”  My “lead out” button was busted.  I’m guessing I was either made of lead, or … I just hadn’t learned some skills in the running department.

In my defense, we recently learned one of my daughters has asthma.  The Dr. and I agree – I probably have a touch of it too, and have grown out of most of it.  When I get into a heavy workout – I do notice I struggle getting deep enough breaths, but for the most part – I can control it.

So, when a friend encouraged a group of us to run at the KState homecoming 5K – I thought, why not?

[ Actually I thought….  wait a minute, I’m not a runner, I could get hurt, I don’t have the right shoes…and every excuse in the book filled my mind filled with past memories of running.  I. hated. running.]

But then, my husband – and the awesome encourager he is, said, “You could totally do that.  I think you should give it a try, it’s only 3 miles!”  He even encouraged me to get actual running shoes for the big day.  I had my gate analyzed at the local running store despite the fact we could get running shoes at wholesale.   I was happy to support another small business and get the right shoes, the first time, despite the cost.

Chrissy, Steph, and I... Bodies built by God for His glory!

So I did it…  I ran the race last weekend.  With just two short weeks of training inside on a treadmill – I ran a bit every few days combined with my circuit training workouts and enjoyed the run with some of my best friends.  It was an amazing day, and it felt SO fantastic to get out there and try something new.  I know I’m not the fastest, and I didn’t really have any time goals against myself.  Mainly, I just wanted to run for fun – try something new, and NOT get hurt.  I accomplished those goals, and I was happy.

I won’t lie, with the spirit God gave me [of a desire to improve],  I would like to do something like this again.  I want to know how I can improve my stride, figure out how to pace myself better and finish in a way that makes me feel I put it all out there.  Similarly to a great workout that makes me feel like shouting, “That felt GREAT, thank you God that I feel strong!”  I’ll never be the fastest, or some superstar – and I’m great with that.  But it was fun to learn something new, and feel GOOD about it – to challenge my muscles in new ways.  If nothing else it was a workout with 1200 other people that day, accomplishing a similar task, all with different goals in mind.  Out of 618 women running/walking, I got 119th place and finished in about 28 minutes.  In my mind, that’s first place for God’s glory – because I ran as an offering to Him.

I plan to continue running now and then, and maybe even continuing to do some 5Ks with my best girl friends, or husband and maybe SOMEDAY work up to another new challenge.  Who knows?

Special thanks to my dear friend Chrissy who got the itch to run, and invited others to join her – and thanks to our friend Stephanie, who is a seasoned runner – and helped give us tips in the weeks leading up to the run, and encouraged us both the day of.

“Therefore, since we are surrounded by such a great cloud of witnesses, let us  throw off everything that hinders and the sin that so easily entangles,

and let us run with perseverance the race marked out for us.”  – Hebrews 12:1

I AM Beautiful.

Read about how Stephanie realized just how beautiful she is… Her transformation allowed her to shed 25 lbs (since last fall) along the way – NOT dieting! She has been transformed INSIDE – out.

Say hello to Steph... she's been transformed inside OUT!

Hello, my name is Stephanie and I am a perfect………………..

PEAR!

I have been a perfect pear for as long as I can remember. Yes, I have saddle bags, thunder thighs, a bumpy dairy air!

For years I would look at my body in disgust.

Why couldn’t I just chop those saddle bags off?!?!

I suffered from a low self image about my body and was determined to do something about it! Overweight and
highly frustrated, I turned to running 9 years ago. I have been running ever since, but guess what???

Those saddle bags came right along with me.

It wasn’t until I read Scale Down: Live it Up by Danna Demetre that I realized that
running alone wasn’t going to change me the way I needed to be changed. I needed to put down my old self and put on God.

I needed to put God’s Truth first and to stop telling myself lies. I squared off with those lies and I replaced them with the
Truth.

I am beautiful!

I am wonderfully made!

I am loved! I am designed for a purpose!

I meditated on Psalm 139:14 for a good month before it began to transform my mind in Him, and I still meditate on this gem today!

You see, I have always exercised, but I forgot to give God the glory for how He made me.

I forgot the #1 thing, God.

I still have saddle bags, but they’re much smaller and I still run, but now with more purpose. Now I see me as BEAUTIFUL, STRONG, and
HEALTHY for Him!

So if your struggling right now with how you look, I challenge you to tell yourself the truth, just as you are right now!

You ARE beautiful!!

You ARE wonderfully made!!

You ARE loved! You ARE designed for a purpose!

Memorize Psalm 139:14. Say it to yourself as you look in the mirror. Put on the lens of God and know that you are His and you
are……………Perfect!

“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”

Psalm 139:14

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