Why I Eat Meat

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Yes.  I’ve read the China Study.

…and then I read the book “WHOLE”

I read “The Body Ecology Diet”…  and I’ve studied the Gerson Therapy and watched the Gerson Miracle, and Beautiful Truth.

I’ve watched Knives Of Forks

 

Well, let me just say that I understand why an organic, vegetarian diet would be done in the short-term – to rid the body of things like cancer, which is caused from inflammation, and focused on healing the body through detoxing.

Why do I say “short-term”?

Because being vegetarian long-term actually increases issues with auto immune disease.  {I’ll get to that in a minute.}

Why the Paleo Diet instead?

Isn’t that just a meat based diet?  Isn’t that TOO much meat?

Actually, no.  It’s neither.

To me, the Paleo Diet is a whole foods diet approach that focuses on high-quality nutrition, while resolving inflammation through proper digestion as well as balancing hormones through proper sleep, stress management and exercise.

It’s not a “diet” to achieve a short-term goal and then stop.  It’s a lifestyle of eating what makes you feel best, and is sustainable over the long-term.

The Paleo diet is not necessarily a “high protein” diet, it’s very much a plant-based diet.  Protein can range from 10%-25% of your daily calories, depending on your individual needs.  Many people only eat fish, shellfish, eggs or white meat, such as chicken or turkey, and skip the red meat.

We eat red meat once a week or more, and our source is grass-fed/grass finished beef – that we all enjoy.

Personally, I feel poorly when I can’t have red meat at least once a week.  I eat chicken or salmon almost everyday.  Because I eat large amounts of fats, I’m able to handle and process more carbs (veggies) as well.  Right now, on auto-immune protocol, I would say my diet is 70% veggies, 5% fruit and 10% meat and 10% fat.  I feel really good – my skin looks really good… and I’m working my way up to organ meats, as I know those are really important as well.

I think for me, I’ve read/heard enough other information from people who have attempted vegetarian longer term, and it caused some major issues with auto immune disease – because their body was missing some key things, it needs to prevent disease.  Dr. Amy Myers is one who shared her story of becoming a vegetarian at age 14, and why she eats Paleo now.

I needed all of the help I could get… it has already been years of my body not absorbing what it needed to thrive!  I’m lean, I feel strong, and I know my body is healing.

What more could I hope for?

If Paleo is a FAD, I’d love to know what one might consider all of the sugar filled, flour laden, industrial seed oil filled foods are that most consume while eating the Standard American Diet??  Seems like a REAL FOOD approach is just what our country needs!

 

“So, whether you eat or drink, or whatever you do,

do all to the glory of God.”

1 Cor. 10:31

 

Posted on May 22, 2014, in Auto Immune Disease, Celiac/Gluten Sensitivity, Large Family Paleo, Metabolism, Our Struggles and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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