Twenty-One Tips To a Healthier You

Here is my plate, next to my husband's dinner plate.  As you can see, I've successfully added in some avocado. (yay!)  I also have added in some sweet potato (plain).  This evening we had fish casserole that I make, and I just pulled mine out before putting theirs together.  They also had sweet potato cakes and fruit.

Here is my plate, next to my husband’s dinner plate. As you can see, I’ve successfully added in some avocado. (yay!) I also have added in some sweet potato (plain). This evening we had fish casserole that I make, and I just pulled mine out before putting theirs together. They also had sweet potato cakes and fruit.

A good friend of mine recently went to a lunch and lecture at the clinic I go to.  As we discussed some of the main talking points, it got me thinking again about the issue many teens have with acne, well… not just teens (right moms in our 30s?)… but yes, a lot of them are teens.

Now that I know a little bit about WHY people get acne, when I see a face covered in acne I think two things:

#1. Leaky Gut

#2. Zinc deficient diet.

The Standard American Diet (SAD) is well known for being depleted of most nutrients, but zinc is a major one during puberty, because it helps you grow taller, and it helps you not have major break-outs.  My son is on 90 mg a day, my daughter is on 60 mg – as are my husband and I.  The other children take 30 mg a day.  So spread the word – in a kind way of course, when you can help a brother out.  You know that most people are treating their acne  the wrong way – just like any skin issue.

Topically.

The reason why that never does much… except cause more issues in scaring and thinning of skin, and often more irritation… is because the inflammation is from the inside.  Sure you can wash your face well, and take care of things as best you can – but ultimately, when you have leaky gut?  You’re never going to get to the root of those issues with acne, until you address the gut issues – with diet, probiotics, fish oil and giving your body what it needs to be well.

A good e-book on the issue I recently heard about from the paleo world is also is called SKINTERVENTION, by Liz Wolfe.  Worth checking into also.  She recently released “EAT THE YOLKS”, which I’ve heard is super entertaining and informative!

So, as I step off of my soapbox on the ZINC topic. I will share with you the other 21 questions and answers from the lunch and lecture on nutrients.  Some great stuff here – read carefully!

TWENTY-ONE NUTRIENT LEVEL TIPS:

1. How long does vitamin C from your meal stay in your blood. (4-6 hours)

2. Which mineral nutrient helps to regulate blood sugar, energy levels, and also acts as an antidepressant?  (Chromium.  Broccoli, tomatoes, and green beans are great sources – it’s often low due to too much sugar intake)

3. What commonly deficient mineral used to be found in abundance in hard water?  (Magnesium)

4. What vitamin is the prime regulator of inflammation? (after Vitamin C, it’s Vitamin D – it’s the body’s sunshine vitamin)

5. What mineral deficiency manifests as little white spots on your fingernails?  (Zinc)

6. What common disease is now being called Type 3 Diabetes?  (Alzheimer’s)

7. What B Vitamin enhances cellular energy production, and happens to turn your urine bright yellow? (B2 – Riboflavin)

8. Which nutrient, if optimal in your blood, can help to reverse congestive heart failure? (Co-Q10, age dependant but generally 100-200 mg, I take 200 mg a day)

9. Which mineral is necessary for the optimal functioning of glutathione, and for which 76,000 medical references exist? (Selenium, I take 200 mg a day for cellular energy and thyroid function)

10. Not everyone can use Folic Acid, an important B vitamin.  Why?  (Mutated genetics of the liver – MTHFR, this is where methylated folate, B12 and B6 are essential!)

11.  Older people are commonly low in this B vitamin because they lack intrinsic Factor in their stomachs. (B12)

12. What is the most important vitamin? (The one you are lowest in!)

13. True or False?  All you really need to do is take a good multivitamin for nutritional health.  (False!)

14. Macular degeneration can be prevented if you have adequate  ___________?  (Lutine)

15. How many ‘colors’ do you need on your plate each day for optimal health?  (9-10)

16. Which mineral do we now know you can get too much of?  (Calcium)  Which vitamin helps to reduce the toxicity of this excess?  (K2, often supplements have them with D3)

17. Which fat soluble vitamin COMPETES with vitamin D for cellular receptor sites?  (Vitamin A)

18. Which omega ratio regulates inflammation?  (Omega 6  / Omega 3)

19. Which sugar causes liver damage?  (Fructose, here is a food informative chart, if you’re curious.)

20. True or False?  Eating a balanced diet is all you need to maintain good health. (False, if you’re not absorbing the right nutrients, it doesn’t matter how great you eat)

21.  True or False?  A gas gauge is not really necessary.  Just fill up your tank often… and hope you don’t run out!  (False.  It’s important to know your nutrient levels, and make sure they are at optimal levels regularly before you have a break down!)

“The person who knows my commandments and keeps them, that’s who loves me.  

And the person who loves me will be loved by my Father,

and I will love him and make myself plain to him.”
John 14:21

 

Posted on March 30, 2014, in Auto Immune Disease, Auto Immune Protocol (AIP), Celiac/Gluten Sensitivity and tagged , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Reblogged this on sondasmcschatter and commented:
    THANKS FOR SHARING!!!!!!!!

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