Daily Archives: February 1, 2013

Healthy Fried Rice

I’m always looking for some new veggie dishes to spice things up! I dug into my cookbooks again this past week on a hunt for some new tastes! In my effort to stir up some enjoyment in trying some dishes I could also eat with my family – I came across this cauliflower fried rice I had to try! I loved it, and the kids said it was pretty tasty too! Enjoy!


Cauliflower Fried Rice (from Paleo Slow Cooking, by Chrissy Gower)

– 1 head of organic cauliflower

– 1 cup diced mushrooms (Vit. D – YES! You need extra of this during the winter months!)

– 1/2 cup diced onion

– 1 cup diced organic celery

– 2 T coconut oil or butter

Now, I don’t have a food processor… so it was quite a bit of cutting – but if you DO – then bravo – this don’t take you long at all, and should be enough for 2+ meals for most families. I just diced up the cauliflower into small bits.

Melt oil into large pot or skillet over medium heat. Add all vegetables and cook for 8-10 minutes, stirring often to avoid burning.

Great side dish with some basic organic meat!


“The effective, fervent prayer of a righteous man avails much.”

James 5:16

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