Posted on July 14, 2012, in Metabolism and tagged AMRAP workout, Bob Harper, Cross fit, health for God, healthy for him, Tabata. Bookmark the permalink. 4 Comments.
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Hi! Great to see you!
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healthyforhimThanks for the heads up. I'm glad you found the info I shared to be helpful to your family. God bles
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JeremyThanks for posting this. Been trying to figure out where my pit rash came from to no avail. After re
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CassyHi! I came across your blog while searching for answers to my six year old's rash on both elbows. I'
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So, confused a little, how do you make it 25 minutes?? Do you do all those again for another 7 minutes, 5-7 rounds, or do different exercises, same concept for another 7 minutes, 5-7 rounds??? Sounds like a fast, fun way to get your heart rate up and burn lots of calories in a short amount of time 🙂 Can’t wait to try it!
He made us warm up, stretch – then run for 2 minutes? Then he had us go through all of the motions, a minute each, then we did the series, then cooled down and stretched. Add in the talking/instruction and that is what = 25 minutes.
I tried to pay better attention today. It was an 8 minute AMRAP. The warm-up was 1 minute jumping jacks, 1 minute jump ropes, arm flies for a minute, to stretch out stretch, the squats to floor stretch 1 minute. Tabata 8 round 20sec-on/10sec-rest (on your back weighted presses), then the AMRAP was 5 push-ups, 10 supermans, and 15 air squats… then the cool down. The push ups after the Tabata presses? That was just plain mean.
Sounds mean!! But also GOOD 🙂