Tabata, Tabata, TABATA
Posted by healthyforhim
Say THAT really fast in row!
So I just finished a mean Tabata workout and WHEW! That was fun!
If you’re like me and have no idea what Tabata is…
It was founded by a man with the last name Tabata, from Japan. (Hence the name) Basically, he conducted tests on two groups of athletes; comparing moderate high intensity training with high intensity interval training. Through this, he discovered that the athletes training in high intensity interval training improved their aerobic systems as well as their anaerobic system. The athletes who only did the moderate high intensity training only improved their aerobic system and had little to no increase in their anaerobic system.
So what it is – is 4 sets of some type of cardio interval – 20 seconds of work, 10 seconds of rest. So for the one Bob Harper had me do… it was 4 minutes of push-ups, then 4 minutes of walking (alternating) lunges, 4 minutes of sit ups, and 4 minutes of air squats. (OUCH!)
Ok, so I’m thinking… how hard can THIS be? You get a rest? Since you’re doing 8 reps of each for 20 seconds on, 10 seconds off… very quickly, you feel pain.
The goal is to keep track of your TOTAL NUMBER OF REPS. (Think Cross-Fit Training) So you keep counting from the first push-up, and add onto that number when you move onto the next interval. So if you’re at 51 push ups total, when you get to the walking lunges – you start at 52.
So my total number was 399. (I know, I was frustrated too… but I’m being honest – SO CLOSE to that even number, but it was my first time!!) The advanced person in the workout did 477. Wowza. Your goal is to keep a journal and each time you do the workout – increase your number!
Fill me in if you’ve tried this – and what types of exercises you’ve done. If you Google it, as with anything… you’re bound to come up with lots of ideas. The difficult thing (without a workout partner or trainer, or video) is obviously the timing, and counting. For me, it was hard enough trying to workout, count and listen to Bob… with the clean up circus going on around me!
But ta-dah… I sort of skipped my time with Bob yesterday (see reason above)… but I feel great today! Have an excellent day!
“Therefore consider carefully how you listen. Whoever has will be given more; whoever does not have, even what they think they have will be taken from them.”
Posted on June 6, 2012, in Change, Metabolism and tagged Bob Harper, healthy for God, healthy for him, losing weight, reasons to be healthy, Tabata, Tabata workout, weight loss, Women Working Out, worship in body. Bookmark the permalink. 2 Comments.