Broccoli, Asparagus, and Spinach Casserole

Hope this finds you doing wonderful on Holy Week!  What a great spring we’ve had so far – I can’t believe it’s April, can you?

What does spring make you think of?  Personally, I love it when every thing GREENS up!  The sign of NEW life!

Summer can be a difficult time to cook for the family, and I’m always looking for new veggies to try!  (Especially ones that are GREEN that my kids will eat and enjoy!)

This was a hit, I thought I’d share as you prepare to get some summer dishes in line!

Broccoli, Asparagus & Spinach Casserole

2 bunches of broccoli, diced

1 cup asparagus, diced

1 cup fresh spinach

1 slice each Swiss & Provolone cheeses

1 cup of plain greek yogurt

1 cup non fat or unsweetened almond milk

1 T garlic powder

Sea Salt and Pepper to taste

2 T grated parmesan for garnish

Preheat over to 350 degrees

Place first three ingredients into bowl

Shred Swiss, provolone and mozzarella cheese slices and add to bowl

Add yogurt, milk and garlic powder to taste.

Mix gently and pour into 9×13 casserole dish.  Bake (covered) for 35-40 minutes at 350 degrees.

Add parmesan for garnish before plating.

Serves 8

 “I took you from the ends of the earth, from its farthest corners I called you. I said, ‘You are my servant’; I have chosen you and have not rejected you.   So do not fear, for I am with you; do not be dismayed, for I am your God.  I will strengthen you and help you; I will uphold you with my righteous right hand. “

Isaiah 41:9-10

Posted on April 3, 2012, in Change, Diet, Food To Try, Label Reading, Truth and tagged , , , , , , . Bookmark the permalink. 3 Comments.

  1. Made this for Easter = YUM!

  2. Awesome! What did the kids think? I told the kids, after they ate it, that it had aparagus in it… they had no clue. 🙂 #winning

  3. They liked it! I think they liked it because of the cheese 🙂 2 of my kiddos LOVE asparagus, the other 2 picked it out!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: