I Didn’t Die… Yet.

You should be the very first to know…

I actually DRANK some calories…  and I didn’t die.

You know how I feel about this.  Drinks with calories … are for people on the go.

I’m not on the go enough to drink calories.  I like to EAT too much.

Coffee, water and tea… all plain.  That’s just me.

I don’t juice, I don’t smoothie… I just don’t.

[Not to mention… the color of food on those veggie-drinks… bleck!]

I have a real issue with textures of foods, and foods that I eat – NEED to be apetitizing.   Do you think my stomach struggles, over the years, have anything to do with those issues?

No, huh-uh.

I decided I needed to figure out a way to get some more calories and nutrition in fast – that is plant-based vs. processed.

I chose to TRY…

A version of the “Green Monster Spinach Smoothie” by Iowa Girl Eats.

I can handle this…. I think.  I like spinach.  I like peanut butter. I like bananas…

OH wait!  I don’t like soy milk or greek yogurt… 

I’m desperate, I can revise this and scale it back – it’s worth a shot.

I mix it all up in the blender, and choke it down.

Definitely NEEDS ice.  (My banana wasn’t frozen and this {in my opinion} needed to be COLD!)

So I try it the next day…  colder.  With ice.

Mmmmmmmmmm much better.  My son agrees.

It does the trick, and my stomach didn’t hurt after I ate it.  Success!

Today I tried another recipe from Spark People.  (similar to = Weight Watchers) I would definitely change it up, and NOT put water in it.  I prefer it thicker, vs a water-juice type of drink.

That Silk stuff is a lot less disgusting than I thought! It has some great calcium, and no carbs! Only 35 calories per serving! (plus it's not super sweet like soy!)

Spinach Smoothie

2 cups fresh spinach

1/2  cup of light soy milk (I used unsweetened almond milk)

3 whole frozen strawberries

1/4 cup blueberries

1 clementine (aren’t they SO cute!?)

1/2 banana

1/2 cup of water (if I make this again, this is not going in – ice instead!)

144.6 Calories

1.7 g Fat

31.1 Carbs

5.2 Protein

My goal, is to search out a few good options to try now and then – when I simply don’t feel like eating but NEED calories, and need to feel full without processed junk.  There are LOTS of high calorie, high carb smoothie/juice recipes out there.  BE SELECTIVE.  Adding in some types of yogurt, and often times – lots of fruit – can add up the calories SUPER fast.

Know what you’re putting in.

Watch to make sure the SERVING SIZE for what you’re making… so you’re not eating for TWO!

Personally I tried to look for something that was “around” 150 calories with carbs around 30.

I had this and some low-sodium, oven-roasted chicken slices wrapped in some lettuce.  Not a bad choice at all, and 3 hours later – I’m NOT hungry.

I did learn that one of the benefits of “eating” your spinach this way is it goes directly into your system within 15 minutes, vs when you chew it up – it’s tough to chew, and a lot of fiber for your body to break down also… (meaning, you’re not able to absorb all of the great vitamins it has to offer!)  So if you like spinach, and I DO… then give it a whirl.  We just have a regular blender, and it worked great to mix it all up!

“Now these were more noble minded than those in Thessalonica, for they received the word with great eagerness,

examining the Scriptures daily, to see whether these things were so.”  Acts 17:11

Posted on March 29, 2012, in Diet, Food To Try, Label Reading, Metabolism, Our Struggles and tagged , , , , , , , , , , . Bookmark the permalink. 2 Comments.

  1. Shakeology!!! I truly love it!! Tastes great, I make it with ice and unsweetened almond milk. Sometimes add natural peanut butter or 1/2 banana. Mason has even started adding a scoop to his chocolate peanut butter milkshakes!! And it is supposed to really help people with digestive issues and pre diabetes concerns as well as lower cholesterol. I haven’t had digestion or pre diabetes issues but I am anxious to see if my cholesterol number has lowered. It hasn’t been high but it could be better also. It’s a great product to have on hand. I don’t drink one every day but most days. I feel good knowing I am giving my body such awesome whole food nutrition.

  2. It looks like it has a lot of great things in it. Personally though, I can’t have milk-based products, and I’m trying to not have things that have preservatives. I’m glad you’re still enjoying it! I love being able to grab real food – and have some flexibility with the unsweetened silk. You can’t taste it AT all. 🙂 I feel like I’m having some treat!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: