My Favorite Kettlebell Workouts

(Top left and around)Bob's Workout, Sculpted Body, Cardio Shred, and Shred it with Weights are just a few of my favorite kettlebell specific workouts.

Of course most kettlebells come with some type of tutorial DVD, to get you introduced to some of the key moves, and instructions on how to do things. One could REALLY hurt themselves if they do not hold the bell correctly or if they swing it into their body, lacking control.

While I’ve never launched my kettlebell through a wall, I can see how that could happen. I have accidentally swung that puppy into the side of my leg before – and trust me, it hurts!

There are plenty of kettlebell workouts on the market, and honestly you can use your kettlebell in workouts that don’t even suggest a kettlebell. Especially squats with weights, sit ups with weights, jumping lunges or clean and presses.

Once you become comfortable with the moves that it works best with – you’ll discover you can challenge yourself and your muscles in new ways just by adding in the kettlebell.

When I first got my kettlebell, I used it with Shred it with Weights (Jillian Michaels), and doing level 2 – I could burn about 320 calories in about 30 minutes. Not bad!

Later, I read some of the reviews about her kettlebell moves – which seemed to indicate they’re not “beginner” moves, and one could hurt themselves starting there. After learning more about this type of workout, I would agree. I started with a 7 lb kettlebell, as mentioned before, so it wasn’t AS dangerous, but I think it would have been safer starting with one of Bob Harper’s Inside out “kettlebell specific” workouts, and focusing in on that 10lb kettlebell size.

Bob’s Cardio Shred workout is faster paced, and I’d say I like it more than the sculpted body. Both are good about introducing you to the specific moves before picking up the pace. I would also recommend his plain “CARDIO REV” Inside Out workout (not pictured) – which you can definitely use a kettlebell with. I actually prefer it to just a free weight in that workout.

Lastly, “Bob’s Workout” DVD also has a series with stepping up kettle bells – with at least 3 weights. This can be done with a heavier set of free weights also, but it’s nice to have those additional muscle challenges that the kettlebell exercises provide.

So fill me in, do you have kettlebells – sound too strange to you? Thinking about trying them? I can’t say enough good things about them – definitely worth the investment (your inner thighs will thank you).

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own…”

1 Cor. 6:19

Posted on March 6, 2012, in Change, Metabolism and tagged , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. I definitely enjoy KB workouts! I do one each week, sometimes more. Sara is right, your hams, and inner thighs will LOVE you afterwards 🙂

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