Whoa.... crazy image of what these are worth in "workout" calories.

My friend Kori shared this picture image with me yesterday. (Thanks Kori!) It’s a great picture of what we should have in our minds as we consider our non-necessity foods…

Yes, I know… donuts are NOT a necessity.  Who knew?

I looked at a few of those and thought – NO WAY is that worth it.  Now… there are plenty of things out there that are worth it – just make sure it IS worth it to you.

Just a shout out to Kori – who has been on an “Insanity” challenge.  Way to go!  For those of you who have done some of the Insanity workouts, they’re not for the faint of heart.  Kori was an encourager to me years ago to try out Jillian Michaels and the 30 Day Shred.  I never did it as a 30 day workout challenge – but I kept improving, and working at it.

I still go back to Jillian now and then for a quick workout that works – but God has allowed me to be able to tackle much longer, and more difficult workouts…  and for that, I’m thankful.

What workouts are you enjoying right now?

“You, Lord, are forgiving and good, abounding in love to all who call to you.”

Psalm 86:5