Daily Archives: January 22, 2012

How Do You Stack Up?

Isn't Vitamin water healthy for you?  How much is enough?

Found this great little informational site on how much sugar are in some common “to go” foods and drinks!

It was fun/interesting to look though.  Let me know if you found any surprises!  I always like to consider what I used to eat, and remember how I used to feel.  Nothing like a good push on why NOT to go back there.

I also enjoyed the pictures because put they put the content into perspective through pictures – a serving vs. the entire portion MOST people are consuming.  It reminded me of my college nutrition courses with the videos of sugar…  nothing like that “pile” of sugar to slow you down or turn you off completely!!

“Ask and it will be given to you; seek, and you will find; knock, and it will be opened to you.  For everyone who asks receives, and the one who seeks finds,

and the one who knocks it will be opened.”  Matthew 7:7-8

%d bloggers like this: