Too Good To Be True?
You’ve heard it before… if it sounds too good to be true – it almost always is.
We hope for some magical, awesome tasting goodness that is bottomless, that is 3 net carbs, contains no artificial anything and stays around 100 calories – yes?
Sorry all, it doesn’t exist. I’ve looked.
The thought of this made me recall the commentary I hear all too often about new frozen yogurt place in our area. (Similar places are setting up all over the country… maybe you have one near you too!) Ours is called Orange Leaf. It sells yogurt that YOU dispense into a bowl, or a waffle bowl, or.. if you’re really feeling wacky – onto a brownie (although I don’t recommend this, I hear it turns the brownie into a frozen ROCK, not to mention it throws out the “fat free” theory further out the window).
So you take your bowl of whatever flavor is your favorite (choose from about zillion combinations) and then scoop on whatever toppings you wish until you can no longer see anything resembling the ice-cream in your bowl. (Give or take a spoonful!)
You get the concept?
Thankfully, because God opened my eyes to schemes like this one, I go in – fully aware of what I’m doing. (Sure, I’ve filled my bowl too full on occasion, it’s very easy to over-estimate your smallish amount – but I’m sure to work that off too because I can calculate what that is going to do in my system. Remember: Calories in, calories OUT!)
So I see the “7 carbs per ounce”, and I don’t immediately think, “This is good for me.” I do the math that a 6-7 ounce dish is going to be 42-49 carbs, and about 300-400 calories, depending on what I’m putting on there. Not quite as healthy as you were thinking huh? (Especially considering their totals are for the yogurt ONLY).
What is the first thing I hear MOST people say about this place? Usually something like, “Oh, it’s so great … because it’s FAT FREE, so it’s guilt free.”
First of all, not all yogurt is fat-free, and as we know – this is a marketing scheme and doesn’t mean good things, and it doesn’t mean that it’s harmless. It should make you wonder what IS in it if it’s FREE of other things? Secondly… that’s an easy way to get into BIG TROUBLE over consuming calories very quickly.
Maybe you didn’t want to read that… (we prefer NOT know – right?) 🙂 But the truth is… you need to be aware for the sake of being healthy for Him, and taking care of your body. There is a reason why you don’t feel FULL when you consume it… it’s empty carbs, and it should be treated as a dessert or special TREAT.
Did I mention I’m thankful I don’t live closer to it?
Pray for opportunities to lovingly share with others about the myths out there you used to believe before God opened your mind to the Truth about your health. As Mark Hall said at the Casting Crowns concert this summer, we are the BODY of Christ – not the audience. We don’t learn things to “sit back” and only soak in. We need to encourage others, and spread the message of what He’s done for us! 🙂 (Don’t be hurt if people don’t immediately feel convicted that being healthy is for them. Just plant the seed and let God do His best work. In His time, for His glory alone.)
“Then He will answer them, saying, ‘Assuredly, I say to you, inasmuch as you did not do it to one of the least of these, you did not do it to Me”. – Matthew 25:45
Posted on September 25, 2011, in Label Reading, Our Struggles, Truth and tagged Calorie School, healthy eating, losing weight, portion control, reasons to be healthy, type II diabetes, weight loss, working out, worship in body. Bookmark the permalink. Leave a comment.