If there is one thing that I’ve learned about my health over they years, it’s that restoring your health isn’t an over night process. There is no magic pill that will fix it, no “one-size-fits-all” answer…
That said, there are common threads in healing, and it starts at getting to the source of a problem. While reading “The Paleo Approach” book, she talks about how getting your auto immune symptoms in remission, or under control, really depends on your compliance to your route.
I’ve read lots of things that talk about healing MS or other autoimmune diseases, only to NOT talk about an auto immune protocol diet.
Going gluten isn’t mentioned… or being grain-free, or dairy-free… or refined sugar-free… and those are the top 3 things that have to be completely eliminated. Slowly but surely… we’ll get there. (But how many people suffer in the process?)
I recently read a commentary on the Paleo Mom Community Facebook page, where someone said the Mayo Clinic actually advised this person to go “Paleo” for autoimmune disease. “They are big believers of the Paleo diet and advised me to change my lifestyle.”
That surprised me.
I mean, I know it’s true – but you know things are changing if Mayo is starting to pay attention.
While I don’t necessarily like the word “Paleo” – It works – it’s the easiest way to explain to people what it’s like to eat REAL FOOD and to focus on a nutrient dense diet and it’s recognizable by many people…
I think when Paleo doesn’t “work” – there are more food sensitivity issues that need to be addressed.
Sometimes there are also other things that need to be looked at as well… that aren’t diet related. Sometimes they’re toxins, sometimes they’re structural, and it’s crucial – and you have no clue.
I mentioned a few months ago about my oldest son “tongue thrusting” and being a mouth breather, and the issues that has caused over the years. I’m sure maybe you thought, how much does that really matter? (Read this and find out!) Honestly, I had no clue either. Our entire family finally met with our Orofacial Therapist to discuss what we need to look at for the kids and myself, and we also had an appointment for our oldest son, who takes first priority with this whole issue.
After much discussion, and evaluation of 5 of the kids, it was determined most have the same issues – deep tongue tie, many had lip and buckle ties, and some type of breathing restriction as well.
She shared about her own kids, and her and her husband’s struggles … and I heard a lot of the similar issues we’re battling. I’ve read enough to know if you have a poor sleeper, or a child with speech issues, a child with ADHD personality traits, a slow grower, a poor immune system… on and on – it’s worth looking into. THIS could be a missing link to helping to restore your child’s (or your own) health. Read more about Orofacial Myological Disorders here.
My son has adapted well… I will admit that… but it’s also a huge burden lifted to hear someone who “gets it”… that this needs addressed, and why. It also gives me great hope that we can DO something for him, so he and the others don’t end up in the position I’m in health-wise.
So we went from the Therapist, to the ENT, and weren’t there very long before we knew surgery was going to be D1′s best option. He needs a Septoplasty surgery to fix his deviated septum, and they will be removing his adenoids as well. Oh boy.
So… here’s the long-term goals for revising his tongue thrust and restoring his health:
1. We get him a hole to breathe out of to stop the airway obstruction: Septoplasty, and allow him to heal from surgery (About a month).
2. We do a laser procedure to release his tongue and lip tie, and start therapy which will include regular therapy with deep tissue massage to release a lot of the issues that are currently embedded into his cranium (Functional Cranial Release), neck and shoulders.
3. We look back into expanding his palette, and braces.
Now because this hits home for myself so much… You know I’m excited to get started on myself as well… I hold all sorts of incredible stress in my neck, and see a chiropractor regularly for adjustments to help me with pinched nerves and my son is the same way. I’ve always struggled with my posture… I didn’t know why. I get a little giddy for HIM just knowing how much better he will begin to feel when this is all said and done!
So how will we eat this elephant?
One. Bite. At. A. Time.
D1′s biggest delight is that his surgery will be in the next 30 days, so he will be able to place high school soccer at a new level this year. I can only imagine how much faster he will run when he can BREATHE! Praise be to God for this journey and His leading!
For more reading on this topic. My Orofacial Therapist recommended the new book:
The Cause and Cure of Malocclusion, by John Mew.
“My son, if you accept my words
and store up my commands within you,
turning your ear to wisdom
and applying your heart to understanding—
indeed, if you call out for insight
and cry aloud for understanding,
and if you look for it as for silver
and search for it as for hidden treasure,
then you will understand the fear of the Lord
and find the knowledge of God.
For the Lord gives wisdom;
from his mouth come knowledge and understanding.
He holds success in store for the upright,
he is a shield to those whose walk is blameless…”
I celebrated my 39th birthday last week. Well… sort of.
My kids forgot, my husband wasn’t far behind that… and well… it was just another day of baking, laundry and my chores.
The day after, my daughter asked, “Is this day better than your birthday?”
“Yes,” I replied.
“That’s NOT good,” she touted.
I simply told her that my joy isn’t all set on one day like it used to be.
Expectations… disappointments, letdowns.
I choose the grateful road… and I’m much happier that way.
I was much happier on my birthday when I got a nap too.
All in all, I’ve noticed that certain people with disease choose a path of victim, and others choose a path of active determination.
I’m not sure why that is. Is it our nation? Is it something promoted to us from an early age?
We can either say, “THIS happened to me…” or blame something on our genes, with our options of lifetime drugs, and not accountability…
We can say, I’m going to dig deeper! I’m going to find out just why and how God made me the way I am…. and where I went wrong, and what I can do.
To me, it’s called responsibility.
It’s MY responsibility to take care of my body. To feed it what it needs. To find out why it’s not absorbing something specific and do what I can. To realize what I’m choosing to expose myself to, and avoid those things that aren’t helping me be well.
There is going to be plenty that isn’t in my control… and for the small portion that God gives to me to accountable for… I’m going to work with Him to learn, grow and realize there are many things I CAN do to help myself.
There are reasons disease happens. Multiples reasons. Diet, exercise, toxicity, stress, sleep…. genetics are often a small fraction of the equation, and even then – we can work with what we have to do the best for the body we’ve been blessed with.
Healthy for Him!
“He is the radiance of the glory of God and the exact imprint of His nature, and He upholds the universe by the word of His power.
After making purification for sins, He sat down at the right hand of the Majesty on high.”
My comprehensive stool test came back!
I don’t have bad bacteria in my gut anymore.
No candida. No more SIBO.
Unfortunately, I don’t have any GOOD bacteria either…and I had meat (undigested in my stool).
Gross. I know. But it’s my reality.
So how does THAT happen?
Well, in my process of preparing for the test – I had to stop taking my enzymes, any probiotics, and HCl (the stomach acid helper). In the mean time, we went on vacation… I stopped taking my MSM… I got a little lazy and was eating some sweet potato chips, with coconut oil, which I”m not supposed to have because it causes reactions… and I started eating some raw veggies… carrots, cucumbers… a few radishes.
BIG Mistake. BIG. HUGE.
As of recent I had been battling the every day morning “I think I’m going to throw up I’m so full in guts” feeling. I got a stomach bug early this week – which emptied my entire body of any food contents that might have thought about sitting, and other than wishing I didn’t have to throw up beet juice, I was just THANKFUL to not feel so sore, and sick.
It was almost a year ago I realized I was battling gastroparesis, you can read more about that if you want.
I knew my stomach was emptying slowly. I didn’t really consider THAT was my main problem. I knew it led to other bacteria issues… I figure THAT had to be the main problem… and maybe it was – before the treatments I did.
But now? After getting the results back from my stool test… and knowing the SIBO is gone, and candida isn’t an issue… and there are no parasites…
and some more research on gastroparesis….
I realize now – this is more serious, and I need to get more specific before I end up on a complete liquid diet.
I’m happy to report I’m bouncing back from my Iowa trip, and adding MSM in has helped my inflammation a ton (as has getting rid of the sweet potato chips – boo-hoo!)
I spent some time being real with myself, and figuring out a plan because this is serious, and it’s not going away.
I have to say I’m SO glad I did the most recent elimination diet from this book. It helped me get to this point to see why and what was making me bloat. While I focused on trying to eat 2 meals a day, and a smooth in the AM (more recently) – in an attempt to encourage “cleansing waves” for my digestion process… I’m realizing now that approach isn’t going to fix my gastroparesis.
In fact, it’s going to make it worse. While the well cooked foods, and types of foods are GREAT to encouraging healing… SMALLER, more frequent meals are required.
I’ll admit. I had some tears over it.
Realizing that fiber from raw vegetables and fruit simply aren’t an option, and that juicing and well cooked smaller meals like I ate before, are going to be consuming most of my summer wasn’t exactly where I was hoping to go with this.
Selfishly I was thinking we’d be on track to targeting a bacteria, and be able to move forward… away from the chronic pain that has plagued me for a majority of the past 3 years.
You know how when you are in a pit… and God just lifts you up?
Once again, God doesn’t disappoint.
While researching my newest plan, and awaiting my doctor’s input… I was SO encouraged by this short video by an 18-year-old from Canada who shared how SHE healed her gastroparesis… after going through a wild goose chase with western medicine. She talks about several things that I’ m already doing, and a few I’m interested in trying, or getting more serious about. Specifically acupuncture more regularly. I’m going on Tuesday.
I also watch this video on what to eat for gastroparesis, and she had her top 10 things to do… again, most of them I’m doing, but it had some great insight. One of the things I KNOW effects me (and literally made me laugh out loud!) is “eat in a calm environment.” Sorry. That’s not going to happen any time in the near future anyway, and I know stress is a big problem – I’m fighting regularly to keep under control, and at a manageable level.
Thanks so much for taking the time to read this. Please don’t pity me. I am encouraged and hopeful. Our BIG GOD is a healer – and I’m focused on what He’s doing in me through this process. Healthy for Him.
“Then they cried out to the Lord in their trouble,
And He saved them out of their distresses.
He sent His word and healed them,
And delivered them from their destructions.”
We might take for granted that we breathe. It’s something we don’t think about often, until our passage ways, by which we take in oxygen, are blocked. Either we’re stuffed up, or swollen up, or something toxic in the air prevents us from breathing…
How much thought have you given to breathing while you sleep?
Do you snore?
Are you a mouth breather?
Do you “smack” when you eat?
Have trouble swallowing?
I remember my snoring and lack of ability to breathe being SO bad during pregnancy, my husband asked the doctor if I could “die” – because it sounded like I was gasping for air. Yes – it was really horrible.
We had our first official “meeting” via Skype with our Oral-facial Therapist this week. The woman who has insight into helping my 14-year-old be able to close his mouth, retrain his tongue, and avoid yet another round of braces. Time is of the essence.
Something I didn’t realize until a few days ago, D1 has a lip tie, in addition to his tongue tie. That’s partly why he can’t close his mouth. His top lip is “tied” to the skin of his face inside his mouth, not allowing him to pull that lip OVER his teeth, and close his mouth.
His lips are always cracking and dry. He is a horrible mouth breather. It often leads to bad breath.
All of that seems pretty minor, comparatively to the quality of sleep he has been missing over the years.
Sleep is essential to your body healing. Its’ when you repair and recover…. and grow. There is growth hormone only created when you sleep.
So while getting your inflammation down, and eating a real food diet is helpful, as is increasing your zinc, and getting enough vitamin D…
If you’re not getting the proper oxygen throughout the day, and you’re not getting the oxygen flow at night.
So we discussed all of that… and next week we’re setting up an appointment with an ENT to take a look at D1, so we can address these issues with him first. I’m fairly positive he isn’t the only one who will be addressed – but the palate expander on several of the other children HAS helped address things dramatically. She said when you’re talking about even tiny millimeters of space “cleared” to allow oxygen flow, you’re talking huge differences.
While we talked, she shared part of her story. Very similar on some levels to mine. Metal toxicity, and healing her body inside out. She encouraged me to look into expanders myself. I told her my orthodontist seemed to shy away from that, at my age… she disagreed, and said it was the best thing she has done, although they used removable devices, so you can eat – it has made HUGE impacts on her sleep and healing.
I can imagine…. just how much that is impairing my healing process. I do sleep – but I never feel rested. I just don’t.
She explain how braces used to be addressed, vs. how they are now… The teeth on top were “aligned” and the bottom jaw was “tucked” under. (If you can visualize my profile… Beeker from the muppets comes to mind!) She went on further to say that once you set that bottom foundation – then you set the top teeth on TOP of that, you have a set up a healthy breathing space needed to function. It changes your face shape, but more importantly – you can breathe.
I try not to think about what if…
What if someone mentioned that PUPPS was related to celiac disease. I could have changed my diet, instead of being put on steroids… and the snowball that got me to now. What if my son had been “clipped” years ago… and nursing hadn’t been such a struggle. Would that have prevented post pardum depression, and all of the issues that were created from lack of family support during those very trying months? What would be different now?
My head spins. Literally.
I cry at how many times I didn’t “get” that my son said, “I can’t control my tongue”. I mean, I get that it’s a strong muscle… but WHO can’t control it. Seriously?
We have lots of months of things that were include many trips, most likely surgery for multiple kids, as well as myself, and then therapy for a long while to get these things corrected. It’s not going to be a quick thing. We’re going to have to make adjustments to not just throw ourselves into things that eat up our time. We have to make a solid effort to heal, and be open to changes that need to be made.
Most people would probably cringe at the thought of all of this, but I’m actually VERY excited. I know this is going to help us tremendously. We are thankful to God, for the knowledge and advancements being made to understand our body better. Never assume God doesn’t know what He’s doing. The one thing I didn’t mention – just how much He has grown me, and strengthened our marriage through this process. It’s solidified our relationship with our kids, and given them opportunities to trust in Him as well.
God is good. ALL the time, He is good.
“And we know that all things work together for good to them that love God, to them who are the called according to His purpose.”
I think my body was trying to run on full-force the past week. My goals were to get through the prep of another trip, following our vacation… and just survive.
How much can I fit into one weekend?
A home school conference, and research for 2 children starting high school in a few short months.
Squeeze in a last minute family portrait session with a mad-talented friend who I attribute to God using to reset my health-course and helped to save our family.
A Christ-centered wedding and reception - probably one of the richest events my kids have gotten to witness. (more on that in a minute)
Add in running to the store each day, planning meals, trying to be one step ahead of what we were doing, and a cat on its death bed at home…
I knew I was beat last night… when we arrived home, dinner-less and I just wanted to crawl into bed. I went ahead and threw some veggies (Cabbage, carrots, celery and radishes) in a pot with olive oil and salami, cut up pears for a side and called it good.
It’s a good thing I did that. They gobbled it all up.
Oh wait. I made bacon too.
Bacon makes everything better.
Well. Not everything. Since I can’t tolerate pork, or the sugar that it’s often included in it.
Still, I had a nibble last night. First time in … over 6 months I’m sure? (and when I say nibble, I mean the last section of my pinky-sized nibble.)
So I wake up this morning…. way after everyone does today, and I feel like I’m moving slowly.
Maybe I’m just tired.
Only everything hurts, and it feels too familiar.
I get the kids their supplements, start some laundry and curl back into fetal position on the couch.
By 10 am the mountains of laundry are making me feel a bit sick, so I wonder if it’s just the fact that we did so much this weekend… or that I really shouldn’t have eaten that bacon nibble.
Maybe it’s the stress, and the lack of rest.
Maybe it’s the fact I feel a bit depressed every time I leave Iowa and my heart aches for family, and fellowship and feeling of “home”.
I don’t know… but I feel horrid. Like I could sleep the week away…
It’s a good thing I have lots of children who need me, and that isn’t an option. Right?
Just. Keep. Moving.
Ok, back to that wedding…
The vows the couple wrote to each other included him promising to the spiritual leader of the family, and hers included her promise of submitting to his leadership. That’s the first time I’ve heard that spoken – in vows, but it was beautiful… and simple, and perfect. The reception was food, slide shows and cake cutting… for which they had cupcakes. Very cute. Other than “their first dance”, there was no dancing. Later it made sense… no dancing, no alcohol… just a celebration of their lives joining as one, thankfulness for their strong family bonds, and fellowship.
I asked my kids what they took away from that.
“I don’t want dancing at my wedding,” D2 said. “I don’t like the idea of everyone staring at me.” She is SO her mother.
“I noticed they got along with their siblings, they really loved their family,” D1 gave his input. This brought up some other good discussion… and made me very encouraged for how we raise our family.
“I want cupcakes at my wedding,” said D7…. “Only not poisonous ones!” Since we sat right next to the cake table, my husband said we totally should have brought literature on inflammation and grains. Hah.
Only one woman was brave enough to ask why we weren’t eating the cupcakes, so she got a lesson in alternative options for disease. :) We brought the kids chocolate and fruit strips as a treat.
All in all, I think the message they also received was the importance of choosing a spouse who loves the Lord, and desires to follow Him, and that made it worth it for us to miss soccer championships for our 6 of our 8 soccer players.
An eternal life-lesson is worth more than soccer, any day.
I’m going to continue pushing fluids and taking it easy today. It’s definitely the most frustrating part of auto immune disease… that you can’t push your body like you used to (not that you should every anyway!).
It’s probably another blessing in disguise that God gives me as a reminder I need Him, and for that – I am grateful.
Keeping me humble. Healthy for Him.
Oh, and here is a great video of a “chuck box” idea – to tote the things you need while traveling and feeding your family while avoiding eating out. We travel similarly, and it’s such a help! :) Enjoy!
The LORD replied, “My Presence will go with you, and I will give you rest.”
I used to think that had something to do with my mind… like neurological.
Quite the contrary, peripheral neuropathy specifically can be any where with in your body. It’s very common with MS… it’s something I dealt with for years – totally unknown to me what it even meant!
So what is peripheral neuropathy?
It’s actual damage to nerves OUTSIDE of your brain and spinal cord, and it doesn’t deal with your central nervous system. It effects:
- Autonomic nerves (“automatic” or “involuntary” nerves – things like blood pressure, sweating, and heart rate)
- Motor nerves (things we are in control of purposefully)
- Sensory nerves (including messages to the brain regarding heat, cold and pain)
What can cause it? SO many things… it’s endless really. For instance, with me – I’m going to guess it’s a lack of Vit B… but I’m sure it’s that, and other things. Physical trauma, repetitive injury, infection, metabolic problems and exposure to toxins and some drugs can all lead to peripheral neuropathy. See what I mean? Who really knows… but doing things like removing toxins, and infection can help to rebalance your body a great deal, but nerve regeneration is the slowest – patience is required!
My biggest issues that I battle on any given day are the following:
Motor issues – weakness in the arms specifically – some days I feel like I can barely lift the lightest thing. Frustrating when I know I’m “fit” and the muscles are there.
Sensory issues- sharp jabbing/prickling pain, and burning pain, numbness in the hands and feet – making me unable to stand or walk, changes in my hair/and nail bed (despite plenty of biotin and nutrition!), lack of coordination (despite lots of muscle work on that core for years – I’ll often just tip over. My balance stinks).
Autonomic issues – heat intolerance (read my previous post), digestive problems (and I work at it… CONSTANTLY), dizziness and light-headedness… especially on standing.
Now that I know why my body does what it does – it help me to deal with what I’m experiencing. I don’t really talk about it… because you get strange looks when you tell someone it feels like bugs are crawling all over your legs, or you suddenly slap your leg because you just got a “zinger” again.
One of the most painful neuropathy issues on the trip was my elbow. It hurt so much to put my elbow on the arm rest, it wasn’t even funny. It felt like I had exposed bone, sitting on hot cement – just resting my arm down. I either kept it to my side, or had to have multiple layers in between my elbow and the arm rest. This damage led to a familiar numbness in my left hand (pinky and ring finger) – that always occurred after having another baby – for months. Ever since my last child – it never really went away.
Insane right? Yes… I know.
For years I just thought I wasn’t tough – so just sucked it up. Maybe I needed to work harder on my balance, or just had sore arms because I was weak?
I can’t tell you what peace it was realizing WHY I screamed out when a doctor froze a wart off of my foot… and then told me, “that shouldn’t have hurt.” (It literally felt like he held a flame and melted my skin off deep into the tissue.) Was that in my head? Nope. Good ol’ neuropathy.
I think it’s about time for me to try the chiropractor after our trip. I’ve had almost constant neuropathy in my middle back since we have returned. It’s getting very OLD a week later!! Maybe some adjusting with loosen up some of those nerves, or relax them at the least.
“When times are good, be joyful; when times are bad, consider this:
God made the one as well as the other, so people won’t seek anything outside of His best.”
Oh the ways our body likes to remind us just who is in charge.
I’m back from vacation, and feeling really good over all… but I have to share with you a couple of episodes I had on vacation that were down-right scary.
Before I do that, I’ll hit the highlights:
- I swam a lot, soaked up a lot of sun, had a great time with our kids and got to bed on time every night.
- Despite having to make every meal but one on our trip, the kitchen was HUGE and allowed for the kids to help me without us tripping over each other. (NOTE: Larger kitchen and full pantry functions much better for 10)
- There was an outdoor table for 10, and the weather was perfect the entire time. (Yes, you may puke, but it was…)
- I’m pretty sure that I was supposed to live somewhere warmer than Kansas, but vacations are good too.
Ok… so that was the highlights. Here’s the low-down on what else happened.
Our first night in New Mexico, we booked a Homewood Suites room. It had 3 rooms and a full-sized fridge, which was perfect! As my daughter and I did our usual OCD clean-routine, we buzzed around the room and my oldest son brought in cartloads of tubs and bags. I remember making sure the air temp was in the range we were wanting…. 72. But as we buzzed around, I kept getting hotter and hotter.
I remember things getting a little fuzzy… and when I went out to get another load – something in the hallway smelled… funky. Like incents, or something strange. It was a casino town, and I was concerned about just sending my son off down the hall with no cell phone because he mentioned there were a ton of people in one room “like a party” he said. So, I was trying to text my husband what was going on… Only I suddenly couldn’t text, or think… my mind was getting really fuzzy, and I felt like I really needed to lay down before I passed out! My daughter was getting concerned as I was slurring my speech as well.
I didn’t know what was happening but it was like my energy was zapped and I couldn’t really even care. It was awful… like an instant flu-paralyzing feeling.
Thankfully, about then, my husband came in with the rest of our kids - and figured out they had the heat on in the rooms, not the AIR… and the blowers were roasting us. For someone who did hot yoga last year, I was surprised with my body’s reaction to the heat in about a 10 minute time span. Maybe it was just too much, too fast… I don’t know, but I took note. After some food, water and COOL AIR, my body came to, and I could help with getting the kids to bed.
A similar thing happened the next night. When we got to the house we rented, as the evening wore on, we realized the kitchen, (which had many west-facing windows and no window coverings) was roasting – an almost identical event happened… just as the night before, and I began to get concerned for our trip and my well-being. I was hoping this was NOT a pattern. We decided for the remainder of our trip that any baking/cooking would be done earlier in the day – and we’d have our lighter meals for dinner – to avoid heating up the kitchen, and making myself sick!
Voila!! No more issues with that the remainder of the trip!
So, if you’re battling adrenal failure, you know what I’m talking about. It isn’t just physical and emotional stress that gives you the shakes, makes you flu-ish and zaps your energy almost instantly… it can be environmental stress as well, including the temperature. I did a great job of not “shocking” my body with cold this winter – and always wearing plenty of layers – and I do a pretty good job of just avoiding most stressful people and situations anymore… but apparently I’m going to really need to watch it with heat and lack of circulating air this summer. (and continue praying that my body is healed from adrenal failure soon!)
I hope and pray you have SPRING weather where you are! After a long week back with grey skies, cold temps and rain (which was a blessing, don’t get me wrong) I’m THRILLED that the weekend looks to be gorgeous! :) Enjoy this link to the top 3 reasons Mainstream “Medicine” could be failing you, and what to do about it!
We get to pick up and travel again really soon – thankfully the next trip is only 5-6 hours, vs. two days by vehicle! I’m planning now what we will eat, and pack… because that is such a key part to making our trips successful and keeping things Healthy for Him!
“This will bring health to your body and nourishment to your bones.”
The Lord has gifted me with organization. It’s a good thing, when you’re trying to take 10 people anywhere! However, now that stress of all types takes it’s toll physically because of adrenal failure – I struggle often with what I want to do, and what I can do. (Pace yourself Sara!)
Remind me again why I put so many appointments on the week we’re going to leave for vacation?
My naturopath said I looked tired this week. She was right. I am tired!
Last weekend I pulled all of the kid’s clothing and hid (packed) it away while the clean laundry baskets were empty. This always proves to be the best move. Provded no helpful hands pull anything back out.
All week I was busy baking and preparing the following:
8 Lbs of chicken
60 meat balls
10 lbs of cut apples
5 lbs of cut navel oranges
Endless supply of bananas
several dozen muffins
organic carrot/orange juice
nut-free paleo granola bars (Thanks paleo mom!)
and the list goes on and on…
I’m really thankful to be able to go on a vacation; but I’m sure I’ve convinced my husband ONE day trips are much easier on my body than two day trips. Making 6 meals at once while continuing your normal duties isn’t recommended. God continues to fill me up.
The same cooking/baking fest will occur to get back home. I had minimal ms “hugs” – which I think is progress but my feet and legs are very swollen!
I keep reminding myself it’s worth it. The kids are so excited and I’m the designated sleeper in the van. Zzzzz
Healthy for Him!
“He gives power to the faint, and to him who has no might He increases strength.”
5 lbs of meat (3 beef, 2 pork/turkey/chicken/lamb/bison)
1 sweet potato
1 white potato
1 tsp thyme
1 tsp rosemary
1 tsp sea salt
1/2 pepper or to taste
Shred veggies and knead all meats and spices into large bowl. Shape into balls and fill up 2- 9×13 glass dishes.
Bake at 350 for 45 minutes.
Well hello! Glad to see you spring!
I totally forgot how busy spring is… whoa. In the middle of this craziness, apparently God decided He would use me. A good friend of mine was setting up a support group in her area for people who wanted to learn about gluten-free/Paleo lifestyle. I thought that was a grand idea, and wanted to do something “like that” locally too.
So I sent out some feelers to see who might be interested in is. As providence has it, lots of people were interested. (Lots to me is over 20). I think that’s a great start, and could serve as some great encouragement. Some of the topics we’ll cover at our meetings will be how to get started, tips and tricks and recipes we love/want to share. My group is more geared towards Paleo/AIP and why and how that works, but I’m very excited – we meet this week!
Another exciting announcements is I’m helping moderate a brand new support community that the Paleo Mom has put together to add more support for people who are using the Paleo Approach to regain their health. Find it here. There are tons of new boards within the community, so definitely check it out! You might even see me moderating there as time allows!
I’m super excited about more information getting out there to the right people. On a recent YOUTUBE I watched on sleep and Vitamin D, the neurologist shared that most people are on 3-4 meds by the time they are 30. That is simply nuts. This isn’t health, and we need to step it up and take responsibility in our lives and for our families. I’m sad for parents who say their kids are picky – and then doing nothing about it. We all make choices.
We are the future - do you want health for your children and yourself? Then dig in… and own up! God has made loads of foods for us – and no, it isn’t “easy” to change with the way our world has directed us to get JUNK… but if He can allow me to do it for our family of 10 – I’m certain, He can do the same for you and your family!
If you’re feeling like things are a little crazy this spring… hold fast. God will only allow you to do what He desires you to do. Don’t be frustrated if you can’t do more… maybe He doesn’t want you to do more. His peace is in the quiet times.
“God is our refuge and strength, a very present help in trouble.”